Day 3

Breakfast: 1 pack of Oatmeal 

Glass of Orange Juice: 1 cup worth

Glass of water: 2 cups worth

Lunch: Tuna

Glass of water: 3 cups worth

Snack: 10 Pistachios 

Glass of water: 2 cups worth

Supper: Spaghetti with wheat needles. One helping.

Glass of water: 6 cups worth

Tip: DONT go back for second helpings.

Exercise: Light jog 1 min

Side Plank: 2 min

Squat Jumps: 30 secs

Froggers: 30 secs

Mountain Climbers: 30 secs

Recover: 1 min

Lunges: 3 mins

Crunches with exercise ball: 2 mins

Repeat 2 times

Light jog: 2 mins

God Bless, Taylor :)

Picture for the day!