Day 2

Day 2

TIP FOR DAY 2: READ FOOD LABELS

Breakfast: 3 Homemade pancakes with blueberries. (leftovers from yesterday)

Glass of Orange Juice: 2 cups worth

Glass of water: 3 cups worth

Lunch: Barbecue, no bread, 2 tbsp of barbecue sauce. & one and half cup of Chili. 

With the barbecue and ground beef in the Chili, I am getting the adequate amount of good meats I need in one day. The different beans you usually find in Chili are good for lowering Cholesterol. Beans load the body with protein and dietary fiber which helps curb your appetite for fatty foods.

Glass of water: 6 Cups worth

Tip: Make sure you ladies are getting at least 9 cups of water a day

& gentlemen are getting at least 14 cups of water a day.

Snack: 10 almonds

Exercise: Fast- pedaled family bike ride around the neighborhood for an hour.

Dinner: Cuban Sandwich from Publix.

Ham, Spanish, Pork, and Swiss.

Glass of water: 3 cups worth.

Exercise: 

Light Jog- 2 mins

Slide and Glide: 2 mins

Plank: 1 min

Plank lifting right arm off ground behind back: 1 min

Plank lifting left arm off ground behind back: 1 min

Push Ups: 1 min

Recover: 1 min

Tuck Jumps: 2 mins

Curls with 15 pound weights: 1 min

Light jog: 3 mins

Repeat 2 times

God Bless, Taylor :)

Picture of the day!