Day 1
Hello everybody, this is my very first blog and I am starting this fitness blog because I think this will help keep me motivated and I want to help other get moving as well! I have my email available if anyone wants to personally email me to ask questions or any questions comments you want to leave on here I will be happy to answer! Everyday I will tell you exactly what I am eating and why and also the exercise I am getting! ENJOY!
Breakfast: 3 Homemade Pancakes with blueberries.
It is okay to have a little carbohydrates in the morning to get your metabolism up and running. added yummy fruit with it, especially blueberries (good for the brain)!!
Glass of milk: 2 cups worth
Glass of Water: 3 cups worth
Lunch: Tuna on Spinach leaves salad. Spinach leaves contain iron and calcium that your body needs rather than Romaine lettuce.
Fruit: Tangerine
2 glasses of Water: 6 cups worth
Exercise: Walk around the neighborhood with dog for 30 mins.
Even if you just get out and breathe some fresh cold air for 10 mins and do a lil exercise, is better than nothing at all!!
Snack: 10 Almonds with a glass of water: 3 cups worth
Dinner: Carrabba's Italian Grill! Yumm-right?!
2 Glasses of Water
No bread!
Chicken Marsala with Veggies! mmm!
It is always okay to splurge and treat yourself on the weekends because you have or better have been doing really good during the week, so you get to treat yourself!
Workout: If you have an iphone download the Nike Training app it will really help your fitness training! it shows multiple ways to different exercises with pictures and videos!!
Music: Gotta Get Me Some- Nickelback
Gucci Gucci
Good Feeling
Stereo Hearts
Light jog for 3 mins
Back Pedal 1 min
Slide and Glide 1 min
Straight Leg Kicks 2 mins
Recover 1 min
Squat Jumps 1 min
Plank Walks 2 mins
Jump Rope 3 mins
Recover 1 min
Lunges 2 mins
Kick Downs 1 mins
Repeat 3 times
I'd call it a day!
God Bless, Taylor :)
Picture of the Day
